Informed athletes know that post-workout nutrition is essential to success. While fueling your body before exercise is obviously a key factor in boosting performance, ensuring that your body has proper nutrients for recovery cannot be overlooked. For this reason, many body builders and strength-training athletes insist on having a post-workout shake as soon as possible following their last set – no reason to let muscles go without nutrition any long than they have to. Thanks to its rapid rate of absorption, most athletes reach for whey protein for recovery; this type of protein has become the standard. But new evidence suggests that it’s not the best option out there. Unfortunately, you may be missing out and sacrificing muscular strength and size by following the pack. Read more
Weight loss Centers Denver – How to choose the right protein for successful weight loss & Muscle building. The core of the Body By Vi Challenge is the Vi-Shape Nutritional Shake Mix. This Article explains how the Vi-Shape Shake measures up to other protein containing shakes on the market. By Audrey Sommerfeld Head of Nutrition, SVP Marketing ViSalus Sciences.
When Dr. Witherly and I created the shake, we wanted to create the perfect ‘meal’ to help people build and maintain lean muscle, burn fat, and feel healthier.
The Tri-Sorb protein blend is a unique blend of highly absorbable proteins. First we use non-GMO soy that has been processed to remove isoflavones that can impact estrogen. Why soy? It is a complete protein, easily digested, and adequate consumption can help the body reduce cholesterol and c-reactive protein. Studies show that soy can build lean muscle as good, and in some studies better than whey proteins. Read more
I wrote to Audrey Sommerfeld, VP Marketing at ViSalus® because someone was spreading horror stories about soy on Facebook. It is not uncommon to hear rumors about successful organizations or high-profile people or even smear campaigns. But when someone tells me I am harming people, I’m going to take a time-out and do some research.
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Informed athletes know that post-workout nutrition is essential to success. While fueling your body before exercise is obviously a key factor in boosting performance, ensuring that your body has proper nutrients for recovery cannot be overlooked. For this reason, many body builders and strength-training athletes insist on having a post-workout shake as soon as possible following their last set – no reason to let muscles go without nutrition any long than they have to. Thanks to its rapid rate of absorption, most athletes reach for whey protein for recovery; this type of protein has become the standard. But new evidence suggests that it’s not the best option out there. Unfortunately, you may be missing out and sacrificing muscular strength and size by following the pack. Read more
